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Mind, Body, Spirit
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of...
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A Quick Study in Contrasts
Since I have no specific athletic or body composition goal in mind — other than chasing the fullest, most well-rounded expression of my phenotype — I’m at liberty to explore, to the widest extent, the...
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A Max Effort Day Example
“The only way to do great work is to love what you do.” – Steve Jobs Former beauty queen and current jujitsu beast, Whitney Miller, following an ARX-heavy, Efficient Exercise throwdown. Read her...
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